Social Scripts & Boundaries

Social Scripts & Boundaries

When Your Work Chat Etiquette Clashes with Your Home Life (A 5-Step Reset)

You're at the dinner station. Your phone buzzes. You glance—it's a Slack ping from a colleague in a different slot zone. You tell yourself you'll igno...

Social Scripts & Boundaries

How to Spot a Broken Boundary Script in 10 Minutes (A Diagnostic Checklist)

You said yes again. You don't know why. The words left your mouth before you could stop them, and now you're stuck with a commitment you never wanted....

Social Scripts & Boundaries

When Your 'Yes' Keeps Costing You (A 3-Step Boundary Repair Checklist)

You just agreed to take on another project. Your calendar is already a mess of overlapping commitments. Your stomach drops. You know this 'yes' will c...